Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
This fasting season, go slow on the calories and eat healthy.
Delhi Lieutenant Governor V K Saxena has alleged that Chief Minister Arvind Kejriwal, who is lodged in Tihar jail under judicial custody, may deliberately not be taking medical diet and medicines prescribed to him, according to a Raj Niwas communication.
Dish up this super delicious and low-calorie meal-in-a-bowl in minutes.
Can't get enough of millets? Try these recipes from Rediff Food.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Two entrepreneurs launched iTiffin with an aim to provide low calorie, healthy tiffin service to corporates and individuals.
A recent study shows that people who have low calorie soup before a meal tend to reduce their total calorie intake by 20 percent.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
A salad sandwich, which sounds health, may have loads of calories. Read on to find out how.
Ditch sweets that are high on calories and opt for baked options instead.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
These should be your go-to food for slimming down.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Here's how to keep a check on your weight this party season.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Read this before you get started on a 'healthy' eating plan.
Is it safe? Bariatric surgery is very safe if performed at a proper centre by a competent surgeon.
Trying hard to lose weight? Try out these super foods!
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
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